Equanimity Is Avoiding the Roller Coaster
Equanimity is one of the most important areas of study for understanding results. Generally, it means a state of calm and tranquility. I think about it as “not riding the roller coaster” of up and down feelings.
How capable are you of living in a centered state of equanimity where you are able to observe “good” and “bad” things from a perspective of curious observer – rather than from being a victor or a victim of someone else or of outside circumstances?
Who do you know who models a high degree of equanimity? What can you learn from that person? In what areas of your life would equanimity be most useful and welcome?
Copyright 2009. E. B. Hutt Bush and Coaching for Results, Inc.